2/27/2012

Take That Shrimp Seriously!

Shrimp is a very special food, but most of us take it for granted.  All shrimp is not created equally, not by a long-shot!  There are several hundred shrimp species, and we're very lucky to have some of the best tasting in the bays and seas surrounding North America.  Read on for shrimp facts, some fun pictures and specific information and videos about the shrimp we offer at Tony's.
Tony's Florentine Style Stuffed Shrimp - oven ready.

What Makes Shrimp Great?
Tony's Shrimp Ceviche - Here's a recipe
The keys to great shrimp are taste and texture - great shrimp have a rich and vibrant flavor (as opposed to bland and salty), and a texture that 'snaps' with every bite (as opposed to flabby and mushy). These are two of the most important factors when choosing shrimp, the third is sustainability (which will be discussed in part two of this blog).

Blind Tasting
When we choose shrimp at Tony's, we do so in blind side-by-side taste tests (no, we don't wear blindfolds!)  Side-by-side tasting without knowing which is which reveals a lot more than you can imagine (and it's a lot of fun!)

Great shrimp at the table is a culmination of the right species and great handling.  There are a lot of great species in the waters around the US.  As for handling; proper harvesting, quick icing and delicate processing are crucial factors in quality.  Avoid shrimp treated with chemicals (to preserve and increase water retention), and pre-brined shrimp (to increase weight and improve the palatability of lower quality shrimp).  While these are pretty common, we will not buy any 'treated' or 'enhanced' shrimp at Tony's.

Some crazy looking prawns that I ate in Hong Kong, at least I think they were prawns!  No menu, just point at what you want from dozens of live tanks and they cook them for you.






























Is it a Shrimp or a Prawn?
Shrimp and prawns are related, but part of different suborders.  While the terms are often used interchangeably and the meanings seem to vary by country, essentially Shrimp are from marine (salt) water while Prawns are from fresh water, and either can be found in brackish waters.  In the UK, the term prawns is used more often then shrimp, and in the US, the biggest shrimp are often called prawns.  From a taste perspective, I find that shrimp generally have a better texture and flavor than prawns, but I will forever keep tasting!

Ebi Furai (Fried Shrimp) in Japan, the ultimate fried shrimp - Here's a Recipe




US and Central American Shrimp is King!
I've been lucky enough to eat shrimp on three continents and there is no question that shrimp from the America's is the finest.  I feel sorry for shrimp lovers in Europe (unless they can get shrimp from the America's), shrimp was pretty disappointing there.  Asia was better, particularly when ordering live shrimp from tanks in China and Thailand, and everything I had in Japan - but in my opinion, none of them could compare to the best species in the US.
White Vannamei Shrimp from the America's - Available seasonally at Tony's



Gulf and Louisiana Shrimp
There is no doubt that shrimping has been hampered in the Gulf of Mexico since the oil spill, creating shortages and higher prices. Understandably, most Gulf shrimp is devoured fresh by locals. We love the delicious shrimp of Louisiana, but it's rarely frozen and the shelf life is VERY short so we don't keep it in stock - but we can special order it  fresh from Louisiana in season! Just ask!

Royal Red Florida Shrimp



Florida Rock Shrimp
Florida Shrimp
Some of the world's finest shrimp come from the waters around Florida.  We've proudly been buying Florida Shrimp direct from the docks for years now, but we've had a very hard time since the Gulf oil disaster.  A shrimp's lifecycle is about a year, and they're resilient so we'll continue to try and locate them with every new season.  Read more about the 6 species of Florida Shrimp we love so dearly.




New Gulf of California Peeled White Shrimp






Only at Tony’s
Wild Peeled and Deveined Shrimp
Finally!  We've never been able to offer wild peeled and deveined shrimp - until now!  As of this month (Feb, 2012), all our Peeled and Deveined Raw Shrimp are wild whites from the Gulf of California, and unlike most of the Asian shrimp that dominates the market, they’re not brined or treated with chemicals.  They’re better in every way, and they’re only at Tony’s Market!

Exclusive to Tony's Markets and a few high end local restaurants!  These shrimp are a blend of White (Litopenaeus Vannamei) and Blue (Litopenaeus Stylirostris) shrimp and they're taste and texture is second to none! 
Scampi Style Shrimp - Get the Recipe Here


Only at Tony's
Fisherman's Daughter Shrimp
Super premium white Vannamei shrimp As the story goes, the daughter of a fisherman in Baja California learned how damaging shrimping was and confronted her dad about it - he was so moved he figured out a new way to shrimp - new lighter nets that change water flow patterns and incorporate by-catch reduction devices.  It works - by-catch is reduced by a factor of 3.  They do tend to catch less shrimp, but they also have far less by-catch, use 30% less fuel, and at the same time they get a better, firmer shrimp - it's a win-win situation.  Watch the video below - it's 8 minutes well spent!  Available at Tony's!

Only at Tony's
Fresh Laughing Bird Shrimp
We also proudly offer sustainably farm-raised White Vannamei shrimp from Costa Rica, a country with a long history of progressive approaches to the issues of bio-diversity, eco-systems, and socio-economic management. The folks at Laughing Bird Shrimp of Costa Rica have solved these problems and are delivering us delicious white shrimp without the environmental baggage - and they’re only available locally at Tony’s Markets!  See the video below.

Shrimp Sizing Chart

This shrimp-sizing chart is to be used for buying frozen or fresh Shrimp
in the shell without the head on. 


Market/Trade Name
Shrimp count (number)
per pound
Average shrimp per pound
Extra Colossal
U10
5
Colossal
U12
9
Colossal
U15
14
Extra Jumbo
16/20
18
Jumbo
21/25
23
Extra Large
26/30
28
Large
31/35
33
Medium Large
36/40
38
Medium
41/50
45
Small
51/60
55
Extra Small
61/70
65


About the author: Chef Mick (Michaelangelo) Rosacci is the Corporate Chef and co-owner of Tony’s Markets in the Denver Metro area. Mick also teaches cooking on Denver’s Channel 7 News and Dig In, a local gardening show on FOX. For more recipes and our very best deals, visit www.TonysMarket.com and join the Culinary Club.

2/14/2012

Simply Delicious Chicken Parmesan

Chicken parmesan is one of those dishes that every cook loves - its so easy to make, but tastes like a million bucks, if you do it right.  Great chicken parmesan is moist on the inside and crispy on the outside with a nice cheesy flavor. Read on for a recipe and tips...
The Chicken Parmesan from Tony's Market - wonderfully crisp when reheated in a 425-450° oven.
Served here with Tony's Marinara and DeCecco Pappardelle Pasta.


























Chicken breast is very lean, so if it gets overcooked, even a little bit, it can turn out very dry.  The perfect cooking temperature for a boneless skinless chicken breast is 145° internal - so an accurate meat thermometer and a good eye are key.

Chicken breast is perfectly safe when cooked to 145°, but if you insist on cooking longer, another trick is to brine - soaking it for several hours in a blend of kosher salt, herbs, sugar and water.  But only brine NATURAL chicken breasts - most chicken on the market (70% plus) is injected with water and chemical flavorings, or tumble vacuumed with phosphates so it will suck up more liquid (up to 20% by weight!).  Increasing the water content will keep the chicken moister when overcooked (and increase profits!). Personally I prefer natural chicken that's cooked just right. Don't worry, we only offer natural chicken at Tony's Markets.

As for crispiness, you could also use some or all Panko crumbs for breading - they turn out wonderfully crisp, especially when fried.  Happy cooking!

Chicken Parmesan

-8-10 oz strand or ribbon pasta (I suggest pappardelle)
-1 jar Tony's Marinara or Vodka sauce, or more to taste
-4 Tony’s Italian Chicken Cutlets, or 4 chicken breast halves*
-Picual olive oil or canola/olive oil blend, as needed for sauteing
-4 thick slices cheese (mozzarella, provolone or asiago fresco - or 8 slices fresh Mozzarella)
-¼ cup Parmigiano Reggiano

Suggested Accompaniments: Pasta and roasted vegetables; tossed salad; garlic bread (all available at Tony's).

Preheat oven to 450 degrees. Begin cooking pasta according to package directions.  Meanwhile, warm Marinara or Vodka sauce over medium heat in a large skillet (big enough for both the sauce and pasta).

Preheat a second large heavy skillet over medium high to high heat - a seasoned cast iron or a heavy stick free pan suggested.

Add a swirl of oil and when shimmering, add chicken cutlets and brown nicely on both sides, cooking to about 3/4 way done - about 2-3 minutes per side.

Transfer cutlets to a parchment lined cookie sheet and top each with slices of cheese, then spoon 1-3 TBS of warmed sauce (to taste) on top of each cutlet and then sprinkle each with about 1 TBS grated Parmigiano Reggiano.  Place in the top of preheated oven, convection fan on if available to melt cheese and finish.  Remove from oven at 145° internal, and rest for a few minutes before serving.  Can also be broiled briefly to toast the cheese, if desired.

Meanwhile, toss pasta in simmering sauce and simmer for several minutes to marry. Serve cutlets over pasta paired with colorful vegetables. Serves 2-4.

- Chef Mick (Michaelangelo) Rosacci, www.TonysMarket.com -- www.TonyRosacciCatering.com

Notes:
* To make your own cutlets, have butcher flatten boneless skinless chicken breast halves to 1/4 inch thick or less. Season with salt and pepper, dredge in flour, dip in beaten egg and then roll in Italian seasoned breadcrumbs.  Variation:  This can also be made with boneless chicken breasts that have not been flattened for nice thick pieces.

** Eggplant parmesan: The recipe is the same, start with 1/4 - 1/2 inch thick slices of eggplant, sprinkle with Kosher salt and place in a colander to 'weep' out extra moisture for 20-40 minutes or so, dab dry and proceed to make cutlets and cook as above.

About the author: Chef Mick (Michaelangelo) Rosacci is the Corporate Chef and co-owner of Tony’s Markets in the Denver Metro area. Mick also teaches cooking on Denver’s Channel 7 News and Dig In, a local gardening show on FOX. For more recipes and our very best deals, visit www.TonysMarket.com and join the Culinary Club.